Healthy living revolution
8
Oct
Muscle loss called Sarcopenia starts as early as age 40
I recently came across a piece by New York Times writer Jane E. Brody with the headline “Muscle Loss due to aging can be reversed”. Brody, who is 77, says she has a condition known as sarcopenia, or age related muscle loss. That sent me to my bookshelf looking for a book I hadn’t thought about in over 20 years
28
Aug
Tomatillos Rock!
Tomatillos! Those little green tomato like fruits with the husks on the outside are essential to dishes like Chile Verde and green salsa. I love their tart taste and their ability to help thicken stews. I recently found out they are also surprisingly full of nutrition. Low in calories (one cup of chopped tomatillos has just 42 calories), tomatillos have
